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Title: Inertial training: from the oldest devices to the newest Cyklotren technology

Creator:

Naczk, Mariusz ; Naczk, Alicja ; Brzenczek-Owczarzak, Wioletta ; Arlet, Jarosław ; Adach, Zdzisław

Publication date:

2015

Object type:

artykuły

Place of publication:

Poznań

Format:

pp.191-196; 30 cm

Previous title:

click here to follow the link ; Studies in Physical Culture and Tourism

Is part of:

Trends in Sport Sciences 2015 Vol.22 No.4

Abstract:

Introduction. Inertial training is a little known strength training method. Very few research papers describing the effectiveness of inertial training have been published. Many questions regarding inertial training still remain unanswered. What do we know about the methodology of inertial training? What is the efficacy of inertial training? What are advantages and disadvantages of different inertial devices? The present study attempts to explain the concept of inertial training and recapitulate the state of current knowledge about this training method. Methods. Material for this study consisted of publications retrieved from the PubMed, Springer, SPORTDiscus, and MEDLINE databases. Results. There has been only one scientific study concerned with the optimal methodology of inertial training. In the present paper the authors discuss a method for optimal muscle loading during inertial training. However, most articles reveal a high efficacy of inertial training for strength and power improvement in a relatively short time. Inertial training can evoke functional changes and can be useful in sport practice. There have been a few types of inertial devices, and in the last five years two devices have been designed which enable the development of inertial training methodology: ITMS and Cyklotren. However, since inertial training methodology still remains insufficiently examined, further research is needed in the area. Conclusions. Considering its high effectiveness, inertial training appears to be a highly promising strength training method. However, the methodology of inertial training must be further developed. The application of the new Cyklotren inertial device can greatly facilitate this objective

Language:

eng

ISBN/ISSN:

2299-9590

Publisher:

Akademia Wychowania Fizycznego w Poznaniu

Rights Management:

Akademia Wychowania Fizycznego w Poznaniu ; Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Rights:

wszystkie prawa zastrzeżone

Access rights:

dla wszystkich w zakresie dozwolonego użytku

License:

udostępnianie na podstawie umowy z właścicielem majątkowych praw autorskich

Rights holder:

Akademia Wychowania Fizycznego w Poznaniu

Digitisation:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Location of original object:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Digital object format:

application/pdf

Exlibris

Subject and keywords:

inertial device training strength power

Object collections:

Last modified:

Mar 4, 2021

In our library since:

Feb 17, 2016

Number of object content hits:

158

Number of object content views in PDF format

161

All available object's versions:

https://www.wbc.poznan.pl/publication/468141

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Edition name Date
Naczk, Mariusz; Naczk, Alicja; Brzenczek-Owczarzak, Wioletta; Arlet, Jarosław; Adach, Zdzisław; 2015, Inertial training: from the oldest devices to the newest Cyklotren technology (pp.191-196) Mar 4, 2021

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Address for correspondence

ul. Jana Pawła II 10
61-139 Poznań

E-Mail

wbc@man.poznan.pl

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