Object

NumberOfPages:

5

Abstract:

Findings reveal a strong correlation between physical activity and cardiorespiratory fitness, the nervous system, psycho-motor skills, vascular aging, mood, cognition, and the overall quality of life as a result of a regular non-pharmacological treatment. Among many types and modes of physical activities dancing seems superior thanks to the widest spectrum of its impact on the body, including not only physical (fitness endurance, muscle strengthening, flexibility), but also psychological (cognition) and even social needs (satisfying the need of closeness, reducing the sense of loneliness). In view of the above, we summarize current knowledge on the connection between healthy ageing and dancing, which should be especially recommended for older people (>60 y).

Place of publication:

Poznań

Publisher:

Akademia Wychowania Fizycznego w Poznaniu

Language:

eng

ISBN/ISSN:

2299-9590

DOI:

10.23829/TSS.2021.28.3-1

Previous title:

click here to follow the link ; Studies in Physical Culture and Tourism

Is part of:

Trends in Sport Sciences 2021 Vol.28 No.3

Rights Management:

Akademia Wychowania Fizycznego w Poznaniu ; Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Format:

pp.173-177; 30 cm

Rights:

wszystkie prawa zastrzeżone

Access rights:

dla wszystkich w zakresie dozwolonego użytku

License:

udostępnianie na podstawie umowy z właścicielem majątkowych praw autorskich

Rights holder:

Akademia Wychowania Fizycznego w Poznaniu

Digitisation:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Location of original object:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu