Title:

Can non-conventional methods support recovery from exercise-induced muscle fatigue in people over 60 years old?

NumberOfPages:

8

Creator:

Rąglewska, Patrycja ; Domaszewska, Katarzyna

Subject and Keywords:

overtraining ; recovery ; meditations

Abstract:

Physical effort contributes to improving the level of physical fitness and fatigue tolerance, however, may cause overtraining and/or chronic fatigue. Recovery is a regenerative proces that takes place in every individual and is related to circadian rhythms. The aim of this review was to consider the factors and methods that determine and support the recovery from exerciseinduced muscle fatigue especially in older people above 60 years of age. We have searched three online databases: Web of Science, PubMed, and Google Scholar. Based on our narrative review, there are few non-conventional methods (like mindfulness and meditations) that play an important role among numerous nonpharmacological therapies used to enhance or maintain the cognitive function of the body and mind. However, there is still a gap concerning the inclusion of mindfulness meditation as a part of recovery from exercise-induced muscle fatigue.

Publisher:

Akademia Wychowania Fizycznego w Poznaniu

Place of publication:

Poznań

Object type:

artykuły

ISBN/ISSN:

2299-9590

DOI:

10.23829/TSS.2020.27.3-2

Language:

eng

Previous title:

click here to follow the link ; Studies in Physical Culture and Tourism

Is part of:

Trends in Sport Sciences 2020 Vol.27 No.3

Rights Management:

Akademia Wychowania Fizycznego w Poznaniu ; Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Format:

pp.125-132; 30 cm

Publication date:

2020

Rights:

wszystkie prawa zastrzeżone

Access rights:

dla wszystkich w zakresie dozwolonego użytku

License:

udostępnianie na podstawie umowy z właścicielem majątkowych praw autorskich

Rights holder:

Akademia Wychowania Fizycznego w Poznaniu

Digitisation:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Location of original object:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu