Title:

Resistance training in football

Creator:

Kalinowski, Paweł ; Sysiak, Wojciech ; Jerszyński, Damian ; Gronek, Piotr

Publication date:

2020

Publisher:

Akademia Wychowania Fizycznego w Poznaniu

Place of publication:

Poznań

Format:

pp.25-28); 30cm

Number of pages:

4

Previous title:

click here to follow the link ; Studies in Physical Culture and Tourism

Is part of:

Trends in Sport Sciences 2020 Vol.27 No.1

Abstract:

Among the methods that can improve football players’ motor skills, resistance training plays an important role, being one of the components of functional training in which players use their own body weight in all planes of movement. Currently in football, refining motor skills takes place on many levels, for instance, through resistance training. Optimal performance of a specific motor pattern and development of specific dominants such as stability, mobility and neuromuscular coordination increases the chance of improving the level of fitness. While discussing the importance of soccer training, attention was paid to the specific nature of work performed as well as the intensity and volume of applied effort during the broadly understood training process in football. In the aspect of developing motor skills, the role of functional loads in resistance training was emphasized which has a beneficial effect on improving speed, strength, coordination and endurance in football.

Language:

eng

Object type:

artykuły

License:

udostępnianie na podstawie umowy z właścicielem majątkowych praw autorskich

Rights holder:

Akademia Wychowania Fizycznego w Poznaniu

Rights management:

Akademia Wychowania Fizycznego w Poznaniu ; Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Rights:

wszystkie prawa zastrzeżone

Access rights:

dla wszystkich w zakresie dozwolonego użytku

Digitisation:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Location of original object:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

ISBN/ISSN:

2299-9590

DOI:

10.23829/TSS.2020.27.1-4