@misc{Contrò_Valentina_Delayed,
 author={Contrò, Valentina and Pieretta Mancuso, Esamuela and Proia, Patrizia},
 copyright={Akademia Wychowania Fizycznego w Poznaniu},
 howpublished={online},
 publisher={Akademia Wychowania Fizycznego w Poznaniu},
 language={eng},
 abstract={This paper reviews existing theories explaining the delayed onset muscle soreness (DOMS) phenomenon. The authors describe the main symptoms of DOMS and their relation to different kinds of training strategies, and discuss the most popular muscle pain reduction interventions such as stretching, diet, dietary supplements, nonsteroidal anti-inflammatory drugs (NSAIDs), cryotherapy and cold water immersion, concurrent training, and the repeated bout effect},
 type={artykuły},
 title={Delayed onset muscle soreness (DOMS) management: present state of the art},
 keywords={delayed onset muscle soreness, DOMS treatment, stretching, cryotherapy},
}